Anxiety Therapy
Quiet the spiral — gently.
When your mind won't slow, when sleep is hard-won, when the days feel narrower than they should — therapy can return room to your nervous system, and your evenings to you.
What we work on
The shape of the work.
- Generalized anxiety and worry
- Panic and physical symptoms
- Social anxiety
- Health anxiety
- Sleep and overthinking
- Perfectionism and overwhelm
- Depression that travels with anxiety
- Teens and children, age-appropriate
Modality
CBT + somatic + mindfulness.
Maria pairs cognitive-behavioral tools with body-based skills so anxiety is approached on every level it lives. When trauma is the engine underneath, EMDR can be added to address it directly.
Common questions
A few specifics.
I've tried therapy before — will this be different?
It can be. Maria pairs CBT with somatic and mindfulness work, so anxiety isn't only talked about — it's worked with in the body.
Can therapy help if I'm also dealing with depression?
Yes. Anxiety and depression often travel together and are treated together. We'll tailor the approach to your situation.
Will I have to talk about hard things right away?
No. Pace is collaborative. We build steadiness first, then go where you're ready to go.
Is this available via telehealth?
Yes — secure video sessions across Florida, or in-person at the Weston office.
Ready to take the next step?
15-minute consultation · no pressure · English or Español
Schedule consultation