Anxiety Therapy · Plantation
Anxiety therapy in Plantation, grounded.
For Plantation professionals and families — when the workday's pressure quietly becomes the body's default setting — therapy can help the nervous system learn what's safe again.
Plantation, FL
About working with clients from Plantation.
Plantation is an established Broward suburb between Weston and Fort Lauderdale — home to a lot of professionals, medical and legal offices around the Plantation General corridor, and long-settled families in the Jacaranda and Plantation Acres neighborhoods. Anxiety here often shows up as workday tension, sleep that won't settle, and short fuses on evenings that should have been recovery time.
Maria's office is about 15 to 20 minutes west via I-595. Many Plantation clients come in person; others prefer secure telehealth to stay consistent during busy stretches. Both formats produce real work.
The approach combines CBT with somatic and mindfulness tools, so anxiety is addressed in the body as well as in thought patterns. When older material is driving the spiral, EMDR can be added.
Bilingual throughout (English / Español). Adults, teens, and children welcome.
What we work on
The shape of the work.
- Generalized anxiety and worry
- Workday stress and burnout
- Panic and sleep loss
- Perfectionism and overwhelm
- Social anxiety
- Health anxiety
- Depression that travels with anxiety
- Teens and school-age children
Modality
CBT + somatic + mindfulness.
Anxiety is addressed across thought, body, and behavior. You'll leave with practical tools, not only insight. When trauma is the engine underneath the spiral, EMDR can be folded in.
Also serving
Nearby Broward communities including trauma therapy in Plantation, anxiety therapy in Fort Lauderdale.
Read more about anxiety therapy overall, Maria's background, session rates, or schedule a free 15-minute consultation.
Common questions — Plantation
A few specifics.
How long is the drive from Plantation to your Weston office?
About 15 to 20 minutes west via I-595. In-person evening sessions are very workable for Plantation professionals and families.
Can therapy help with work-related anxiety and burnout?
Yes. Many Plantation clients are professionals in healthcare, law, finance, or corporate roles. Anxiety often shows up first as sleep loss, irritability, and a tight chest before the workday begins — and responds well to CBT, somatic, and mindfulness work.
Do you see Plantation children and teens?
Yes. Maria works with children, teens, and adults, age-appropriately. Families often start with the parent and bring the child in later.
¿Las sesiones son en español?
Sí — en inglés, en español, o entre los dos, según prefiera.
Ready to take the next step?
Free 15-minute consultation · English or Español · Plantation clients welcome in person or by telehealth
Schedule consultation